Mindfulness Now

Service Description

Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work, not just for depression but also to help people deal with anxiety, as well as emotional and physical pain. Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Taking a course in Mindfulness can help people to have a real understanding of their emotions, boost their focus and concentration and even improve their relationships.

Contact Details

• Mount Florida, Glasgow, UK

  07828635249

  mindfulmoments21@gmail.com