1-1 Mindfulness Session

A chance to look mindfully at your life

  • 1 hour
  • 45 British pounds
  • Online

Service Description

Mindfulness has been proven to reduce stress, anxiety and conflict. It can also increase resilience, emotional intelligence and improve communication. We know that life can be busy and overwhelming. This is a chance for you to slow down, reconnect with yourself and improve all areas of your life. Mindfulness is highly effective in elevating symptoms of depression, anxiety and stress. It can also be used to bring awareness to unhealthy habits. It provides you with your own toolkit to work through the daily challenges of life.

Contact Details



Mount Florida, Glasgow, UK